Amazing Food. For Real Life.

January 9, 2019

At Save-On-Foods, we’re devoted to helping you put the freshest, most delicious food on your table. So whether it’s making sure your bread is fresh and warm, your steaks are Western Canadian AAA or your apples come from local growers, our people are passionate about bringing you the best. Because even if your hungry teenager eats an entire loaf of bread intended for the whole family, it should be delicious.

Start 2019 off right with healthy habits! We have put together a quick and easy
FREE 7 Day Fresh Solutions Smoothie Guide to make those healthy choices that much more attainable!

Here’s how to get it:

  • Make sure you are subscribed to receive emails from More Rewards
  • Login to MyOffers
  • Load a “FREE Smoothie Guide Item” to your card
  • Redeem the offer in-store
  • Receive an email with a download link for the Smoothie Guide within 2 business days

As an additional bonus, by simply sharing your smoothie creations with us and using the hashtag,  #saveonfoodssmoothies,
you will be entered for your chance to win a Save-On-Foods Gift Card in our monthly draw!



  • 1 ½ cups unsweetened vanilla almond milk
  • ½ large grapefruit peeled and seeds removed
  • 1 medium orange peeled
  • Juice of ¼ of lemon
  • 1 banana
  • 1 cup strawberries
  • 1Tbsp honey
  • 1 cup ice


Place all ingredients in a blender and blend until smooth.

Tip: For a greater protein boost you can also add 2 tbsp of plant based vanilla protein powder or hemp hearts or chia seeds. You can substitute fresh fruit with frozen.

DIETITIAN’S TIP: Grapefruit has a low glycemic index which means it doesn’t cause spikes in blood sugar like other sweet foods can. This makes it a great option to add in a fruit smoothie!