Nutrition

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

  The Amazing Apple It’s apple season! Are you ready to enjoy all things apples this fall? Apples are nature’s READ MORE

With some simple tips and tasty recipes, you’re going to win the long weekend! Summer is in full swing and… READ MORE

It’s BC Blueberry Season! Most people love local berries for their sweet appeal, but did you know they are a… READ MORE

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body READ MORE

October is Vegetarian Awareness month and it may be a great time to turn over a new leaf and consume READ MORE

September is the perfect time of year to re-set your packed lunch intentions. Whether you are packing for yourself or READ MORE

This time of year is great – warm weather, lots to do outdoors and fresh produce everywhere.  Many people find READ MORE

We’re going gourmet at Save-On-Foods with our new fresh-made Sandwiches, Power Bowls and Salads! With up to 25 chef-inspired recipes, READ MORE

Canada Day often marks the start of the social summer food season! Here are 5 tips to keep your picnics, READ MORE

Despite our best intentions, many Canadians are not getting all the nutrients we need from our diet.  While busy schedules READ MORE

Ever noticed that your fridge is smelly?  When you start pulling things out what do you find? Well my smelly READ MORE

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient READ MORE

Do you find your energy level going up and down throughout the day? Before reaching for yet another cup of READ MORE

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to READ MORE

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured READ MORE

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in, READ MORE

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s READ MORE

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it READ MORE

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life, READ MORE

February is National Heart Health Month so we’ve partnered up with Western Family to bring you tips for how to READ MORE