Welcome Home Savers

August 31, 2021

Welcome Home, Savers There’s a Saver in all of us. Whether you’re a planner, a budgeter or someone that just READ MORE

5 Ways to Incorporate Fresh Peaches into Your Savoury Meals

August 16, 2021

With an abundance of fresh peaches in season, it can be easy to get stuck in a rut with how READ MORE

Corn Recipes

August 9, 2021

Garden Fresh Corn Salad INGREDIENTS 3 cups raw corn kernels (from approximately 4 fresh cobs) 1 cup sugar snap peas READ MORE

Blueberry Recipes

July 26, 2021

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

Ten Items to Bring for the Perfect Picnic

July 12, 2021

The Perfect Picnic It’s picnic season! Wondering what to pack that’s satisfying, healthy, and easy to throw together? I have READ MORE

Perfect Food Pairings for Camping

July 5, 2021

Does it feel like everyone you know has suddenly become a camping aficionado? You’re not imagining it. With this last READ MORE

Salmon Burgers with Jalapeno Slaw

June 21, 2021

The Great Canadian Burger With Canada Day just around the corner, Save-On-Foods asked me to share my Great Canadian burger. READ MORE

Share It Forward

June 7, 2021

Share It Forward Save-On-Foods and Western Canadians are coming together to Share It Forward for local food banks. For the READ MORE

Perfect BBQ Sauce and Meat Pairings

May 31, 2021

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

Being a Points Hacker

May 17, 2021

Who is More Rewards?! Are you often thinking to yourself “how can I earn more More Rewards points?” but don’t READ MORE

Quick Homemade Summer Marinades…Perfect for the BBQ!

May 12, 2021

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

Happy Mother’s Day! Celebrating All the Special Moms

May 3, 2021

Happy Mother’s Day!   Mom continues to be the heartbeat of the household, the backbone of the family, and this READ MORE

Easy Ways to Show Mom You Love Her

April 23, 2021

With Mother’s Day just around the corner, I wanted to share some easy ways to show mom you love her.  READ MORE

Berries-Natures Superfood

April 7, 2021

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Batch-Roasted Chicken Thighs for Easy Meal Planning

April 7, 2021

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

Make Easter Amazing

March 22, 2021

Happy Easter! Spring ushers in one of the most cheerful holidays of the year: Easter! The special springtime occasion symbolizes READ MORE

Easter Egg Hunt Ideas Your Kids Will Love

March 17, 2021

How is Easter here already?! And this year, it’s earlier than usual – April 4, 2021. In years past, my READ MORE

The Perfect Family Picnic

March 15, 2021

The Perfect Family Picnic Hello Spring! We are all ready to enjoy some warmer weather (fingers crossed) and some fun READ MORE

Family Pizza Night

January 25, 2021

Family Moments Our focus on family continues and we want to help you create amazing family moments at home. Pizza, READ MORE

Quick, Easy Dinners

January 6, 2021

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

Amazing Food for a Happy New Year

December 21, 2020

Celebrating New Year’s Eve at Home This New Year’s Eve we’re staying home and celebrating. It may look a little READ MORE

Amazing Food for a Merry Christmas

December 14, 2020

Well 2020 has been quite a year! We’ve been learning, adapting, teaching, and we’ve become masters of our kitchens! We’ve READ MORE

Holiday Sides The Whole Family Will Love

December 8, 2020

This year, most people (including me!) have been in the kitchen more than ever. On the positive side, that means READ MORE

How to Spruce Up a Deli Platter for the Holidays

December 8, 2020

This year the holidays will inevitably look different. Intimate meals will take the place of large gatherings, but that doesn’t READ MORE

Holiday Charcuterie Wreath

December 7, 2020

At my house, we come together at the table for dinner most nights of the week. But for occasional family READ MORE

Holiday Appies

December 2, 2020

Like many of you I’m struggling to find ways to carry on holiday traditions while friends and family are on READ MORE

Cranberry Meatballs- Perfect for the Holiday Season

November 30, 2020

Meatballs were a holiday staple in my childhood home. My mom makes them with a deliciously sticky cranberry BBQ sauce READ MORE

Savour Holiday Flavours

November 30, 2020

Holiday Flavours for Every Family Moment Simple and easy! That’s what enjoying the holidays is about and Save-On-Foods is here READ MORE

We’re Decking the Halls With Holiday Cheer!

November 30, 2020

Oh Christmas Tree! Let the Holiday’s Begin! Let’s celebrate the holiday season with family, food and holiday traditions. One of READ MORE

Christmas Bread Wreath with Baked Apricot Camembert

November 30, 2020

Spreading holiday cheer can be done in the simplest of ways. A kind gesture, a small gift, a stunning Christmas READ MORE

Classic Nanaimo Bars Recipe

November 30, 2020

Nanaimo bars are an iconic, beloved Canadian holiday treat. Everyone has a memory of cookie plates served by grandmas and READ MORE

Cranberry Brie Pull-Apart Bread with Roasted Garlic and Rosemary

November 30, 2020

Even though holiday get-togethers are likely to look quite a bit different this year, that’s no reason to cut corners READ MORE

Flavours to Savour with Western Family

November 30, 2020

‘Tis the season to eat, drink and be merry with Western Family! Kick off the holiday season with amazing food READ MORE

Easy Meal Planning with Save-On-Foods

August 31, 2020

It’s Back to School and Back to the Routine! What that looks like for you and your family may be… READ MORE

Western Family Lowest Price Guarantee

August 26, 2020

WESTERN FAMILY LOWEST PRICE GUARANTEED At Save-On-Foods, you get amazing quality with the unbeatable prices of Western Family. That means… READ MORE

Tropical Fruit Dip Platter for Snacking

August 13, 2020

As Summer comes to an end and whether you have made that tough decision to put your kids back into… READ MORE

Summer Tomatoes Stuffed with Basil & Parmesan Risotto

July 15, 2020

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

Peach and Prosciutto Skillet Flatbread

July 15, 2020

One of my favorite fruits to cook with is peaches.  Why?  Because depending on how you cook them and what… READ MORE

Creamy Corn Pasta with Sausage, Asparagus and Burrata

July 15, 2020

When is the last time you had a pasta dish where the vegetables were the star of the show? I… READ MORE

Rustic Summer Blueberry Thyme Galette

July 7, 2020

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

Summer Salmon with Mango Salad

July 2, 2020

I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

Great Ways to Make Summer’s Best Treat Even Better

July 2, 2020

When I think of summer in gorgeous British Columbia, I think of the sweet smell of the sea, backyard BBQs… READ MORE

Cool Dinners for Hot Evenings

June 29, 2020

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

Canada Day Spread: 4 Canadian-Inspired Dishes to Try

June 23, 2020

It’s almost time for Canada Day and like many of you, I greatly enjoy spending time with friends and family… READ MORE

Celebrating Dad With Western Family

June 13, 2020

  Celebrating Dad Father’s Day lands on Sunday June 21 this year and though things may have changed a bit… READ MORE

Enjoying Nature with Western Family

May 22, 2020

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

Big Game Entertaining!

January 27, 2020

With lots of exciting sports action taking place this time of year, we’re here to help you plan a fun day READ MORE

Tips to make this year’s Gingerbread House your best ever

December 3, 2019

Do you have a competition every year between your friends, or within your household to see who can build and READ MORE

Easy Entertaining Appetizers with Western Family Signature Prawns

October 21, 2019

This holiday season, Western Family Prawns are here to lend a hand with all your entertaining needs. These 100% sustainable READ MORE

Back to School!

August 26, 2019

Back to school is a busy time and we’ve got you covered with quick, easy solutions! Let’s Get Organized! Let’s READ MORE

Western Family Soft Drinks

June 18, 2019

We’re inviting you to share your amazing Canadiana summer pastimes with Western Family! You can win! Win a $50 Save-On-Foods READ MORE

Share It Forward

June 11, 2019

It’s our second annual Save-On-Foods Share It Forward event. Last year we raised $250,000 for our local food banks and READ MORE

Enjoy Your My Offers Experience

February 25, 2019

If you are currently a My Offers user, you already experience the journey of selecting “login to load” to log in READ MORE

#ShareItForward

June 12, 2018

Save-On-Foods has a long history in Western Canada, with roots that date back more than 100 years in BC. Our READ MORE

Fire Up the Grill All Summer Long!

May 24, 2018

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer – READ MORE

Go Green this Earth Day with Save-On-Foods!

April 20, 2018

Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking READ MORE

Western Family Natural + Organic Baking RECIPE COLLECTION

April 5, 2018

Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to READ MORE

Heart Health Month

February 7, 2018

February is National Heart Health Month so we’ve partnered up with Western Family to bring you tips for how to READ MORE

New Year, New Smoothie

January 15, 2018

It’s January, and that means we’re back to our regular routines. Holiday leftovers have been devoured, the chocolate has disappeared, READ MORE