Salmon Burgers with Jalapeno Slaw

June 21, 2021

The Great Canadian Burger With Canada Day just around the corner, Save-On-Foods asked me to share my Great Canadian burger. READ MORE

Have your Steak and Eat It Too

June 14, 2021

Have your Steak and Eat It Too During the winter months I love a good charcuterie board. Sliced roast beef READ MORE

Share It Forward

June 7, 2021

Share It Forward Save-On-Foods and Western Canadians are coming together to Share It Forward for local food banks. For the READ MORE

Perfect BBQ Sauce and Meat Pairings

May 31, 2021

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

Being a Points Hacker

May 17, 2021

Who is More Rewards?! Are you often thinking to yourself “how can I earn more More Rewards points?” but don’t READ MORE

Quick Homemade Summer Marinades…Perfect for the BBQ!

May 12, 2021

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

Happy Mother’s Day! Celebrating All the Special Moms

May 3, 2021

Happy Mother’s Day!   Mom continues to be the heartbeat of the household, the backbone of the family, and this READ MORE

Easy Ways to Show Mom You Love Her

April 23, 2021

With Mother’s Day just around the corner, I wanted to share some easy ways to show mom you love her.  READ MORE

Berries-Natures Superfood

April 7, 2021

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Batch-Roasted Chicken Thighs for Easy Meal Planning

April 7, 2021

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

Summer Peach Celebration

August 10, 2020

When you buy local at Save-On-Foods, you support local growers. Like the Dhaliwal Farm. As a small child, Bhupinder farmed… READ MORE

Rustic Summer Blueberry Thyme Galette

July 7, 2020

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

Four Ways to Amp up your Summer BBQ

May 25, 2020

You don’t have to break the bank to make delicious food, and it’s especially possible when making a good old… READ MORE

Father’s Day Dinner – Oven Pulled Pork Sandwiches with Cilantro Lime Coleslaw

May 20, 2020

I love planning a Father’s Day meal – I’m not sure why but it always seems to involve big flavours,… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

A Twist On A Classic Recipe: Gnocchi Mac and Cheese with Crispy Kale

April 3, 2020

Who doesn’t love a good mac and cheese? It’s always a no-brainer in my family, especially at times like these…. READ MORE

Mother’s Day and Women’s Health

May 7, 2019

Celebrate Mom and Support Women Women comprise over 50 percent of the population and are a significant group of health-care READ MORE

#ShareItForward

June 12, 2018

Save-On-Foods has a long history in Western Canada, with roots that date back more than 100 years in BC. Our READ MORE

For the Kids!

April 26, 2018

Save-On-Foods has a long history in B.C., with roots that date back more than 100 years. For all that time, READ MORE

Go Green this Earth Day with Save-On-Foods!

April 20, 2018

Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking READ MORE

You Never Know Who Might Deliver Your Next Order! 

January 23, 2018

Shop Online to Score Your Next Delivery by A Vancouver Canuck! Save-On-Foods has partnered up with the Vancouver Canucks to offer an READ MORE