Blueberry Recipes

July 26, 2021

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

Ten Items to Bring for the Perfect Picnic

July 12, 2021

The Perfect Picnic It’s picnic season! Wondering what to pack that’s satisfying, healthy, and easy to throw together? I have READ MORE

Have your Steak and Eat It Too

June 14, 2021

Have your Steak and Eat It Too During the winter months I love a good charcuterie board. Sliced roast beef READ MORE

Perfect BBQ Sauce and Meat Pairings

May 31, 2021

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

Being a Points Hacker

May 17, 2021

Who is More Rewards?! Are you often thinking to yourself “how can I earn more More Rewards points?” but don’t READ MORE

Quick Homemade Summer Marinades…Perfect for the BBQ!

May 12, 2021

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

Happy Mother’s Day! Celebrating All the Special Moms

May 3, 2021

Happy Mother’s Day!   Mom continues to be the heartbeat of the household, the backbone of the family, and this READ MORE

Easy Ways to Show Mom You Love Her

April 23, 2021

With Mother’s Day just around the corner, I wanted to share some easy ways to show mom you love her.  READ MORE

Berries-Natures Superfood

April 7, 2021

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Batch-Roasted Chicken Thighs for Easy Meal Planning

April 7, 2021

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

The Perfect Side For Your Easter Meal

March 22, 2021

With Easter right around the corner I am already dreaming up what we’ll be having for side dishes! I mean, READ MORE

Make Easter Amazing

March 22, 2021

Happy Easter! Spring ushers in one of the most cheerful holidays of the year: Easter! The special springtime occasion symbolizes READ MORE

The Perfect Family Picnic

March 15, 2021

The Perfect Family Picnic Hello Spring! We are all ready to enjoy some warmer weather (fingers crossed) and some fun READ MORE

Family Valentine’s Day

February 8, 2021

Amazing Food For Reservations at Home It’s almost Valentine’s Day and this year it’s going to be the perfect date READ MORE

Family Pizza Night

January 25, 2021

Family Moments Our focus on family continues and we want to help you create amazing family moments at home. Pizza, READ MORE

Quick, Easy Dinners

January 6, 2021

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

Bread and Infused Oil Dipping Platter for the Holidays

November 30, 2020

Life can get so busy and before you know it, we’re heading towards the end of the year. One thing READ MORE

The Best Apple Recipe for Fall: Apple Dutch Babies

November 13, 2020

I’ve only recently gotten excited when baking sweets. Yes, I’ve made pies and cakes in the past but always with READ MORE

Holiday Baking Tips

November 13, 2020

Time Saving Baking Tips Baking is a great fun event for the whole family can enjoy. To make the season READ MORE

A Time For Thanks and a Time For Giving

September 28, 2020

Well 2020 has been quite a year! We’re adapting, learning and living with new guidelines almost every day and it… READ MORE

Cool Dinners for Hot Evenings

June 29, 2020

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

Happy Canada Day!

June 22, 2020

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

Virtual Clinic

May 28, 2020

The doctor will see you now Our on-site virtual clinic is now open! Consult with a family physician by video… READ MORE

Enjoying Nature with Western Family

May 22, 2020

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

Supporting Women’s Health

May 5, 2020

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Mother’s Day and Women’s Health

April 29, 2020

Celebrate Mom and Support Women Women comprise over 50 percent of the population and are a significant group of health-care… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

How to Ramp up your Store-Bought Desserts at Home

April 10, 2020

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

Tips For Supporting a Healthy Immune System

April 3, 2020

Save-On-Foods is committed to supporting everyone in our communities during this time when keeping you and your family healthy is… READ MORE

Elevated Side Dishes for Your Easter Meal

March 25, 2020

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Ideas for the Perfect Easter Egg Hunt

March 25, 2020

The Easter egg hunt on Easter morning is easily one of the best enjoyed holiday traditions. Hunting around the house… READ MORE