Stop Smoking

January 1, 2024

Smoking is a powerful addiction that can take a heavy toll on the health of anyone who lights up, as READ MORE

Making Mom Happy with Bunches of Love

May 8, 2023

Happy Mother’s Day! This year we’re celebrating Mother’s Day and a cause close to our hearts. Bunches of Love Every READ MORE

Prawns Three Ways!

November 14, 2022

  Its Prawn week at Save-On-Foods! Prawns are too often under-utilized as they take on a more subtle flavour when READ MORE

Save-On-Foods and 4H

July 28, 2022

4-H and Save-On-Foods The Provincial 4-H Organizations in B.C., Alberta, Saskatchewan, and Manitoba are proud to partner with Western Canada’s READ MORE

Make Easter Amazing

March 21, 2022

Happy Easter! Spring ushers in one of the most cheerful holidays of the year: Easter! The special springtime occasion symbolizes READ MORE

BBQ Chicken Marinade

BBQ Chicken Marinade – Five Great Recipes

September 24, 2021

One of the many reasons we love chicken is how versatile it is. Whether you cook it on the stove, READ MORE

Welcome Home Savers

August 31, 2021

Welcome Home, Savers There’s a Saver in all of us. Whether you’re a planner, a budgeter or someone that just READ MORE

Corn Recipes

August 9, 2021

Garden Fresh Corn Salad INGREDIENTS 3 cups raw corn kernels (from approximately 4 fresh cobs) 1 cup sugar snap peas READ MORE

Blueberry Recipes

July 26, 2021

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

Ten Items to Bring for the Perfect Picnic

July 12, 2021

The Perfect Picnic It’s picnic season! Wondering what to pack that’s satisfying, healthy, and easy to throw together? I have READ MORE

Have your Steak and Eat It Too

June 14, 2021

Have your Steak and Eat It Too During the winter months I love a good charcuterie board. Sliced roast beef READ MORE

Perfect BBQ Sauce and Meat Pairings

May 31, 2021

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

Quick Homemade Summer Marinades…Perfect for the BBQ!

May 12, 2021

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

Easy Ways to Show Mom You Love Her

April 23, 2021

With Mother’s Day just around the corner, I wanted to share some easy ways to show mom you love her.  READ MORE

Berries-Natures Superfood

April 7, 2021

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Batch-Roasted Chicken Thighs for Easy Meal Planning

April 7, 2021

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

The Perfect Side For Your Easter Meal

March 22, 2021

With Easter right around the corner I am already dreaming up what we’ll be having for side dishes! I mean, READ MORE

The Perfect Family Picnic

March 15, 2021

The Perfect Family Picnic Hello Spring! We are all ready to enjoy some warmer weather (fingers crossed) and some fun READ MORE

Family Valentine’s Day

February 8, 2021

Amazing Food For Reservations at Home It’s almost Valentine’s Day and this year it’s going to be the perfect date READ MORE

Family Pizza Night

January 25, 2021

Family Moments Our focus on family continues and we want to help you create amazing family moments at home. Pizza, READ MORE

Quick, Easy Dinners

January 6, 2021

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

Bread and Infused Oil Dipping Platter for the Holidays

November 30, 2020

Life can get so busy and before you know it, we’re heading towards the end of the year. One thing READ MORE

The Best Apple Recipe for Fall: Apple Dutch Babies

November 13, 2020

I’ve only recently gotten excited when baking sweets. Yes, I’ve made pies and cakes in the past but always with READ MORE

Holiday Baking Tips

November 13, 2020

Time Saving Baking Tips Baking is a great fun event for the whole family can enjoy. To make the season READ MORE

A Time For Thanks and a Time For Giving

September 28, 2020

Well 2020 has been quite a year! We’re adapting, learning and living with new guidelines almost every day and it… READ MORE

How to Roast Chicken Breasts Like a Pro

How to Roast Chicken Breasts Like a Pro

September 24, 2020

Cooking chicken is an art – undercooked chicken is a big health no-no while overcooked chicken turns dry, chewy, and READ MORE

How To Create A Charcuterie Board To Impress Your Guests

How to Create a Charcuterie Board to Impress Your Guests

September 24, 2020

As simple as it is to put together, a well-arranged charcuterie board just oozes sophistication. There are so many reasons READ MORE

Cool Dinners for Hot Evenings

June 29, 2020

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

Happy Canada Day!

June 22, 2020

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

Enjoying Nature with Western Family

May 22, 2020

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

Supporting Women’s Health

May 5, 2020

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

Mother’s Day and Women’s Health

April 29, 2020

Celebrate Mom and Support Women Women comprise over 50 percent of the population and are a significant group of health-care… READ MORE

Mother’s Day Brunch – Croque Madame with Asparagus & Miso Butter Radishes

April 15, 2020

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

Preserving Food – How to Properly Store Vegetable and Fruits to Last Longer

April 15, 2020

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Simple Pantry Recipes to Try: Chickpea Stew and Peanut Butter Cookies

April 15, 2020

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

How to Ramp up your Store-Bought Desserts at Home

April 10, 2020

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

Tips For Supporting a Healthy Immune System

April 3, 2020

Save-On-Foods is committed to supporting everyone in our communities during this time when keeping you and your family healthy is… READ MORE

Elevated Side Dishes for Your Easter Meal

March 25, 2020

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Ideas for the Perfect Easter Egg Hunt

March 25, 2020

The Easter egg hunt on Easter morning is easily one of the best enjoyed holiday traditions. Hunting around the house… READ MORE