Health

Smoking is a powerful addiction that can take a heavy toll on the health of anyone who lights up, as READ MORE

Diabetes affects much more than blood sugar levels. It can impact your entire body. Heart disease is the most serious READ MORE

Prediabetes can be thought of as an “early warning sign” that a person is at risk of developing type 2 READ MORE

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

As Summer comes to an end and whether you have made that tough decision to put your kids back into… READ MORE

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

When we experience times of increased stress and anxiety, it’s important to reach out for support and take steps to… READ MORE

Medication Check-up Your pharmacist is an important part of your healthcare team. In addition to dispensing your medications, pharmacists can… READ MORE

Quitting takes hard work and a lot of effort, but it is possible. Understanding your body’s reaction to nicotine and READ MORE

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body READ MORE

Take your best shot against the flu this season with these practical tips: 5 Ways to Prevent the Flu Frequent READ MORE

Aim To Stay Healthy While Vacationing At last – it’s time for that well-deserved sunny vacation. If your travel plans READ MORE

Summertime and Your Health Our warm, sunny, summer days can be the greatest time of year for travel and outdoor READ MORE

Despite our best intentions, many Canadians are not getting all the nutrients we need from our diet.  While busy schedules READ MORE

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient READ MORE

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to READ MORE

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured READ MORE

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in, READ MORE

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s READ MORE

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it READ MORE