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Garden Fresh Corn Salad INGREDIENTS 3 cups raw corn kernels (from approximately 4 fresh cobs) 1 cup sugar snap peas READ MORE

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

  The Amazing Apple It’s apple season! Are you ready to enjoy all things apples this fall? Apples are nature’s READ MORE

When you buy local at Save-On-Foods, you support local growers. Like the Dhaliwal Farm. As a small child, Bhupinder farmed… READ MORE

Fun Facts About Corn Corn has been a part of diets for about 10,000 years and is a major component… READ MORE

It’s BC Blueberry Season! Most people love local berries for their sweet appeal, but did you know they are a… READ MORE

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

We are proud to support over 2,000 local growers from Western Canadian communities, bringing you the freshest ingredients found right READ MORE

Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides READ MORE