I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

We’re going gourmet at Save-On-Foods with our new fresh-made Sandwiches, Power Bowls and Salads! With up to 25 chef-inspired recipes, READ MORE

With an abundance of fresh peaches in season, it can be easy to get stuck in a rut with how READ MORE

Garden Fresh Corn Salad INGREDIENTS 3 cups raw corn kernels (from approximately 4 fresh cobs) 1 cup sugar snap peas READ MORE

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

With Easter right around the corner I am already dreaming up what we’ll be having for side dishes! I mean, READ MORE

With Easter right around the corner, it’s time to start thinking about what’s for dinner. A sweet and salty baked READ MORE

At Save-On-Foods, we love Pork! Pork-tastic Perfection! Does cooking pork leave you a bit intimidated or are you cooking the READ MORE

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

At my house, we come together at the table for dinner most nights of the week. But for occasional family READ MORE

I’ve only recently gotten excited when baking sweets. Yes, I’ve made pies and cakes in the past but always with READ MORE

  The Amazing Apple It’s apple season! Are you ready to enjoy all things apples this fall? Apples are nature’s READ MORE

Let’s talk turkey (sorry, I can’t help myself):  Thanksgiving this year is going to look quite a bit different than… READ MORE

Cooking chicken is an art – undercooked chicken is a big health no-no while overcooked chicken turns dry, chewy, and READ MORE

How do you cook chicken breasts? Let me count the ways… The amazing thing about chicken breasts is the myriad READ MORE

Every cook has “easy” dishes to draw from. Chicken and rice? Check. A go-to garden salad? Yup. Tacos made in… READ MORE

When you buy local at Save-On-Foods, you support local growers. Like the Dhaliwal Farm. As a small child, Bhupinder farmed… READ MORE

Fun Facts About Corn Corn has been a part of diets for about 10,000 years and is a major component… READ MORE

It’s BC Blueberry Season! Most people love local berries for their sweet appeal, but did you know they are a… READ MORE

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

How do you burger? Beef, turkey, veggie? There is something for everyone when building your perfect burger. Let’s get busy!… READ MORE

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

At Save-On-Foods, we love Pork! But if you are one of the many, many people out there who get stuck READ MORE

Today, there are 11 million Canadians living with diabetes or pre-diabetes. Diabetes is a chronic disease in which the body READ MORE

Is it good to eat an apple a day? Yes! As one of the most cultivated and consumed fruits in… READ MORE

October is Vegetarian Awareness month and it may be a great time to turn over a new leaf and consume READ MORE

It’s the wonderful season of the squash! Squash is generally thought of as a winter vegetable, however the season generally READ MORE

September is the perfect time of year to re-set your packed lunch intentions. Whether you are packing for yourself or READ MORE

Back to school is a busy time and we’ve got you covered with quick, easy solutions! Let’s Get Organized! Let’s READ MORE

What’s better than the taste of fresh summer fruit and veggies? The taste of summer in the cold, wet winter. READ MORE

Local is Better! Local tastes better! We’re harvesting the best varietals all season with our local BC growers. The best READ MORE

Canada Day often marks the start of the social summer food season! Here are 5 tips to keep your picnics, READ MORE

How do you celebrate Mom?   Mother’s Day is just around the corner, what are your plans to celebrate one READ MORE

Ever noticed that your fridge is smelly?  When you start pulling things out what do you find? Well my smelly READ MORE

Did you know berries are nature’s little powerhouse? Some call them, especially blueberries, a super food. They pack a nutrient READ MORE

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to READ MORE

At Save On Foods, we love Pork! But if you are one of the many, many people out there who READ MORE

2018 came and went, wow, that was fast! And, again it’s that time of year to set your New Year’s READ MORE

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life, READ MORE

Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment READ MORE

Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides READ MORE

Save-On-Foods has a long history in Western Canada, with roots that date back more than 100 years in BC. Our READ MORE

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer – READ MORE

It’s Strawberry Spectacular at Save-On-Foods May 4-10! Treat your berry craving and stop by your local Save-On-Foods to indulge in READ MORE