Share It Forward

June 6, 2022

Share It Forward Save-On-Foods and Western Canadians are coming together to Share It Forward for local food banks. Save-On-Foods and READ MORE

Make Easter Amazing

March 21, 2022

Happy Easter! Spring ushers in one of the most cheerful holidays of the year: Easter! The special springtime occasion symbolizes READ MORE

Welcome Home Savers

August 31, 2021

Welcome Home, Savers There’s a Saver in all of us. Whether you’re a planner, a budgeter or someone that just READ MORE

5 Ways to Incorporate Fresh Peaches into Your Savoury Meals

August 16, 2021

With an abundance of fresh peaches in season, it can be easy to get stuck in a rut with how READ MORE

Corn Recipes

August 9, 2021

Garden Fresh Corn Salad INGREDIENTS 3 cups raw corn kernels (from approximately 4 fresh cobs) 1 cup sugar snap peas READ MORE

Blueberry Recipes

July 26, 2021

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

Ten Items to Bring for the Perfect Picnic

July 12, 2021

The Perfect Picnic It’s picnic season! Wondering what to pack that’s satisfying, healthy, and easy to throw together? I have READ MORE

Perfect Food Pairings for Camping

July 5, 2021

Does it feel like everyone you know has suddenly become a camping aficionado? You’re not imagining it. With this last READ MORE

Salmon Burgers with Jalapeno Slaw

June 21, 2021

The Great Canadian Burger With Canada Day just around the corner, Save-On-Foods asked me to share my Great Canadian burger. READ MORE

Perfect BBQ Sauce and Meat Pairings

May 31, 2021

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

Quick Homemade Summer Marinades…Perfect for the BBQ!

May 12, 2021

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

Easy Ways to Show Mom You Love Her

April 23, 2021

With Mother’s Day just around the corner, I wanted to share some easy ways to show mom you love her.  READ MORE

Berries-Natures Superfood

April 7, 2021

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

Batch-Roasted Chicken Thighs for Easy Meal Planning

April 7, 2021

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

Easter Egg Hunt Ideas Your Kids Will Love

March 17, 2021

How is Easter here already?! And this year, it’s earlier than usual – April 4, 2021. In years past, my READ MORE

The Perfect Family Picnic

March 15, 2021

The Perfect Family Picnic Hello Spring! We are all ready to enjoy some warmer weather (fingers crossed) and some fun READ MORE

Family Valentine’s Day

February 8, 2021

Amazing Food For Reservations at Home It’s almost Valentine’s Day and this year it’s going to be the perfect date READ MORE

Family Pizza Night

January 25, 2021

Family Moments Our focus on family continues and we want to help you create amazing family moments at home. Pizza, READ MORE

Quick, Easy Dinners

January 6, 2021

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

Amazing Food for a Happy New Year

December 21, 2020

Celebrating New Year’s Eve at Home This New Year’s Eve we’re staying home and celebrating. It may look a little READ MORE

Amazing Food for a Merry Christmas

December 14, 2020

Well 2020 has been quite a year! We’ve been learning, adapting, teaching, and we’ve become masters of our kitchens! We’ve READ MORE

Cranberry Meatballs- Perfect for the Holiday Season

November 30, 2020

Meatballs were a holiday staple in my childhood home. My mom makes them with a deliciously sticky cranberry BBQ sauce READ MORE

Easy Dark Chocolate Truffles Recipe

November 30, 2020

These homemade dark chocolate truffles are gorgeously smooth and rich. Their firm texture gives way to a melty, silken, blissful READ MORE

Flavours to Savour with Western Family

November 30, 2020

‘Tis the season to eat, drink and be merry with Western Family! Kick off the holiday season with amazing food READ MORE

Easy Meal Planning with Save-On-Foods

August 31, 2020

It’s Back to School and Back to the Routine! What that looks like for you and your family may be… READ MORE

Summer Tomatoes Stuffed with Basil & Parmesan Risotto

July 15, 2020

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

Creamy Corn Pasta with Sausage, Asparagus and Burrata

July 15, 2020

When is the last time you had a pasta dish where the vegetables were the star of the show? I… READ MORE

Rustic Summer Blueberry Thyme Galette

July 7, 2020

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

Summer Salmon with Mango Salad

July 2, 2020

I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

Great Ways to Make Summer’s Best Treat Even Better

July 2, 2020

When I think of summer in gorgeous British Columbia, I think of the sweet smell of the sea, backyard BBQs… READ MORE

Canada Day Spread: 4 Canadian-Inspired Dishes to Try

June 23, 2020

It’s almost time for Canada Day and like many of you, I greatly enjoy spending time with friends and family… READ MORE

Big Game Entertaining!

January 27, 2020

With lots of exciting sports action taking place this time of year, we’re here to help you plan a fun day READ MORE

Christmas Morning Breakfast Ideas

December 17, 2019

Early morning wake up calls, wrapping paper piles, hot cocoa and twinkling lights. While holiday moments fill your hearts, we READ MORE

Holiday Entertaining + Activities

December 4, 2019

Holiday entertaining can be a lot of work, but it really doesn’t have to be. As long as you’re prepared, READ MORE

Tips to make this year’s Gingerbread House your best ever

December 3, 2019

Do you have a competition every year between your friends, or within your household to see who can build and READ MORE

Celebrate Mom

May 7, 2019

How do you celebrate Mom?   Mother’s Day is just around the corner, what are your plans to celebrate one READ MORE

Enjoy Your My Offers Experience

February 25, 2019

If you are currently a My Offers user, you already experience the journey of selecting “login to load” to log in READ MORE

How to Beat the Winter Blues

January 10, 2019

…Walking in a Winter Wonderland…. winter is amazing, most of the time. It’s full of fluffy snowbanks to play in, READ MORE

5 Healthy Tips to Avoid the January Holiday Hangover

November 1, 2018

The holiday season is a fun and exciting time of year. With the never-ending parties and family social events, it READ MORE

A Stress Free Thanksgiving

October 4, 2018

We want to help you host a stress-free Thanksgiving this year. Relax – getting ready for the holiday is easy READ MORE

Post Thanksgiving Dinner – Tips to Enjoy Turkey Leftovers

September 17, 2018

Thanksgiving is right around the corner and that means taking time to reflect on all things positive in your life, READ MORE

Blueberry Bonanza

July 25, 2018

Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment READ MORE

#ShareItForward

June 12, 2018

Save-On-Foods has a long history in Western Canada, with roots that date back more than 100 years in BC. Our READ MORE

Fire Up the Grill All Summer Long!

May 24, 2018

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer – READ MORE

Go Green this Earth Day with Save-On-Foods!

April 20, 2018

Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking READ MORE

Western Family Natural + Organic Baking RECIPE COLLECTION

April 5, 2018

Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to READ MORE

Heart Health Month

February 7, 2018

February is National Heart Health Month so we’ve partnered up with Western Family to bring you tips for how to READ MORE

New Year, New Smoothie

January 15, 2018

It’s January, and that means we’re back to our regular routines. Holiday leftovers have been devoured, the chocolate has disappeared, READ MORE

Boxing Day Meal Ideas

December 3, 2017

Whether your boxing day is filled with hunting for the best bargains, sledding down your local hill, or snuggled up READ MORE

Christmas Eve Dinner Ideas

December 1, 2017

Christmas Eve is one of the most exciting days of the year. The anticipation over what tomorrow morning will bring, READ MORE

Fun Halloween Treat Ideas

October 20, 2017

In the months leading up to the scariest day of the year, our stores are chalk full of candy and READ MORE