Food

Happy Mother’s Day! This year we’re celebrating Mother’s Day and a cause close to our hearts. Bunches of Love Every READ MORE

Happy Easter! Spring ushers in one of the most cheerful holidays of the year: Easter! The special springtime occasion symbolizes READ MORE

Welcome Home, Savers There’s a Saver in all of us. Whether you’re a planner, a budgeter or someone that just READ MORE

With an abundance of fresh peaches in season, it can be easy to get stuck in a rut with how READ MORE

Blueberry Recipes Summer is in full swing and you know what that means, delicious and abundant fresh produce, specifically … READ MORE

Does it feel like everyone you know has suddenly become a camping aficionado? You’re not imagining it. With this last READ MORE

The Great Canadian Burger With Canada Day just around the corner, Save-On-Foods asked me to share my Great Canadian burger. READ MORE

Have your Steak and Eat It Too During the winter months I love a good charcuterie board. Sliced roast beef READ MORE

Grilling season is upon us! The taste of BBQ sauce alone reminds me of many summers spent in backyards with READ MORE

When it comes to summertime cooking, there are a few things I keep top of mind- Firstly, seasonal ingredients. I READ MORE

With berry season just around the corner it’s the perfect time to celebrate all of the goodness these little jewels READ MORE

There are lots of different kinds of meal planners out there. Some people are exceptionally proficient at Sunday organizing, with READ MORE

With Easter right around the corner I am already dreaming up what we’ll be having for side dishes! I mean, READ MORE

How is Easter here already?! And this year, it’s earlier than usual – April 4, 2021. In years past, my READ MORE

With Easter right around the corner, it’s time to start thinking about what’s for dinner. A sweet and salty baked READ MORE

The Perfect Family Picnic Hello Spring! We are all ready to enjoy some warmer weather (fingers crossed) and some fun READ MORE

Amazing Food For Reservations at Home It’s almost Valentine’s Day and this year it’s going to be the perfect date READ MORE

Family Moments Our focus on family continues and we want to help you create amazing family moments at home. Pizza, READ MORE

At Save-On-Foods, we love Pork! Pork-tastic Perfection! Does cooking pork leave you a bit intimidated or are you cooking the READ MORE

Ready. Set. Refresh Hello 2021, it’s time to get ready, reset, and refresh. Let’s start the new year off right! READ MORE

Celebrating New Year’s Eve at Home This New Year’s Eve we’re staying home and celebrating. It may look a little READ MORE

Well 2020 has been quite a year! We’ve been learning, adapting, teaching, and we’ve become masters of our kitchens! We’ve READ MORE

This year, most people (including me!) have been in the kitchen more than ever. On the positive side, that means READ MORE

This year the holidays will inevitably look different. Intimate meals will take the place of large gatherings, but that doesn’t READ MORE

At my house, we come together at the table for dinner most nights of the week. But for occasional family READ MORE

Like many of you I’m struggling to find ways to carry on holiday traditions while friends and family are on READ MORE

Meatballs were a holiday staple in my childhood home. My mom makes them with a deliciously sticky cranberry BBQ sauce READ MORE

Holiday Flavours for Every Family Moment Simple and easy! That’s what enjoying the holidays is about and Save-On-Foods is here READ MORE

These homemade dark chocolate truffles are gorgeously smooth and rich. Their firm texture gives way to a melty, silken, blissful READ MORE

Life can get so busy and before you know it, we’re heading towards the end of the year. One thing READ MORE

Oh Christmas Tree! Let the Holiday’s Begin! Let’s celebrate the holiday season with family, food and holiday traditions. One of READ MORE

Spreading holiday cheer can be done in the simplest of ways. A kind gesture, a small gift, a stunning Christmas READ MORE

Nanaimo bars are an iconic, beloved Canadian holiday treat. Everyone has a memory of cookie plates served by grandmas and READ MORE

Even though holiday get-togethers are likely to look quite a bit different this year, that’s no reason to cut corners READ MORE

‘Tis the season to eat, drink and be merry with Western Family! Kick off the holiday season with amazing food READ MORE

I’ve only recently gotten excited when baking sweets. Yes, I’ve made pies and cakes in the past but always with READ MORE

Time Saving Baking Tips Baking is a great fun event for the whole family can enjoy. To make the season READ MORE

  The Amazing Apple It’s apple season! Are you ready to enjoy all things apples this fall? Apples are nature’s READ MORE

Happy Spook-tacular Halloween From Save-On-Foods! Halloween is just around the corner and how that looks for you and your family… READ MORE

Did you know that Halloween falls on a Saturday this?! Double the fun! And double the treats with a delicious… READ MORE

Let’s talk turkey (sorry, I can’t help myself):  Thanksgiving this year is going to look quite a bit different than… READ MORE

Well 2020 has been quite a year! We’re adapting, learning and living with new guidelines almost every day and it… READ MORE

Everyone loves a great roast chicken dinner with all the trimmings. The house seems to take on a festive air READ MORE

Cooking chicken is an art – undercooked chicken is a big health no-no while overcooked chicken turns dry, chewy, and READ MORE

How do you cook chicken breasts? Let me count the ways… The amazing thing about chicken breasts is the myriad READ MORE

As simple as it is to put together, a well-arranged charcuterie board just oozes sophistication. There are so many reasons READ MORE

Every cook has “easy” dishes to draw from. Chicken and rice? Check. A go-to garden salad? Yup. Tacos made in… READ MORE

Believe me, I get it, after a long day at the virtual office it can feel daunting to have to… READ MORE

Working from home has been a new experience for many people including my own family. Having everyone under the same… READ MORE

It’s Back to School and Back to the Routine! What that looks like for you and your family may be… READ MORE

As Summer comes to an end and whether you have made that tough decision to put your kids back into… READ MORE

When you buy local at Save-On-Foods, you support local growers. Like the Dhaliwal Farm. As a small child, Bhupinder farmed… READ MORE

Fun Facts About Corn Corn has been a part of diets for about 10,000 years and is a major component… READ MORE

With some simple tips and tasty recipes, you’re going to win the long weekend! Summer is in full swing and… READ MORE

It’s BC Blueberry Season! Most people love local berries for their sweet appeal, but did you know they are a… READ MORE

It’s one of the very best times of the year, and that’s summer produce time! There’s really nothing better than… READ MORE

One of my favorite fruits to cook with is peaches.  Why?  Because depending on how you cook them and what… READ MORE

When is the last time you had a pasta dish where the vegetables were the star of the show? I… READ MORE

I strongly believe that everyone should have at least one good summer dessert in there back pocket- especially if it… READ MORE

It’s summer! That means longer days, BBQing, and eating outside. What tastes like summer more than fresh salmon? Salmon is… READ MORE

I’ve been fortunate to try different cuisine in a lot of different places. From BBQ in Texas to curry in… READ MORE

When I think of summer in gorgeous British Columbia, I think of the sweet smell of the sea, backyard BBQs… READ MORE

Say Hello Summer with Western Family! Western Family products feature the highest quality ingredients that turn everyday occasions into moments… READ MORE

It’s almost time for Canada Day and like many of you, I greatly enjoy spending time with friends and family… READ MORE

We Can! This Canada Day we celebrate the people that keep us going strong. We Can support local together. We… READ MORE

Proud to support over 2000 growers & producers Right now, buying local is more important than ever. Because when you… READ MORE

I’ve made no secret of my love for pasta and tacos. In fact, I imagine a quick search of everything… READ MORE

You don’t have to break the bank to make delicious food, and it’s especially possible when making a good old… READ MORE

Lets get outside! As the weather gets warmer and the sun shines brighter, many of us are drawn to the… READ MORE

I love planning a Father’s Day meal – I’m not sure why but it always seems to involve big flavours,… READ MORE

How do you burger? Beef, turkey, veggie? There is something for everyone when building your perfect burger. Let’s get busy!… READ MORE

Did you know? Women aged 18-50 require 1000 mg of calcium daily. Women have unique nutritional needs, and their daily… READ MORE

There’s just something about a Croque Madame or Monsieur that makes you think of an elaborate French-style dish, when in… READ MORE

One of the seemingly never-ending challenges I face in my kitchen is dreaming up the perfect meal, only to realize… READ MORE

Just because the ingredients for dinner are already in your pantry doesn’t mean the meal can’t be out of this… READ MORE

Confession: baking has never come naturally to me. But I can tell it’s because I love to cook by taste… READ MORE

With Easter around the corner, it’s time to think about that holiday dinner. For many people, Easter dinner doesn’t take… READ MORE

Easter is one of my favourite holidays for a number of reasons. I love that a gorgeous spring is just… READ MORE

At Save-On-Foods, we love Pork! But if you are one of the many, many people out there who get stuck READ MORE

Early morning wake up calls, wrapping paper piles, hot cocoa and twinkling lights. While holiday moments fill your hearts, we READ MORE

It’s time to take a little time and get a little sweet-in-the-kitchen. Let’s get holiday baking! Family, friends, coworkers, everyone READ MORE

We all want the perfect holiday season. Perfect weather, the house decorated like the pages of a magazine and of READ MORE

Is it good to eat an apple a day? Yes! As one of the most cultivated and consumed fruits in… READ MORE

This holiday season, Western Family Prawns are here to lend a hand with all your entertaining needs. These 100% sustainable READ MORE

Every family has their own Thanksgiving traditions, and nowadays there is no one way to make a Thanksgiving meal. Mom READ MORE

It’s the wonderful season of the squash! Squash is generally thought of as a winter vegetable, however the season generally READ MORE

September is the perfect time of year to re-set your packed lunch intentions. Whether you are packing for yourself or READ MORE

Back to school is a busy time and we’ve got you covered with quick, easy solutions! Let’s Get Organized! Let’s READ MORE

What’s better than the taste of fresh summer fruit and veggies? The taste of summer in the cold, wet winter. READ MORE

This time of year is great – warm weather, lots to do outdoors and fresh produce everywhere.  Many people find READ MORE

Local is Better! Local tastes better! We’re harvesting the best varietals all season with our local BC growers. The best READ MORE

We’re going gourmet at Save-On-Foods with our new fresh-made Sandwiches, Power Bowls and Salads! With up to 25 chef-inspired recipes, READ MORE

Canada Day often marks the start of the social summer food season! Here are 5 tips to keep your picnics, READ MORE

We’re inviting you to share your amazing Canadiana summer pastimes with Western Family! You can win! Win a $50 Save-On-Foods READ MORE

You Can Win! You can win free groceries for a year! As a proudly Canadian company, this Canada Day, we READ MORE

It’s that time of year again- graduation! From kindergarten, to middle and high school to college, we want to help READ MORE

How do you celebrate Mom?   Mother’s Day is just around the corner, what are your plans to celebrate one READ MORE

Ever noticed that your fridge is smelly?  When you start pulling things out what do you find? Well my smelly READ MORE

Born and Bread Carefully crafted and freshly baked, our artisan breads are inspired by authentic old world recipes and the READ MORE

Health Canada recently released the new Canada’s Food Guide.  Canadians are encouraged to have plenty of vegetables and fruits, to READ MORE

If you are currently a My Offers user, you already experience the journey of selecting “login to load” to log in READ MORE

“The kitchen is the heart of the home.” If you heard that expression before you had children, it probably conjured READ MORE

At Save On Foods, we love Pork! But if you are one of the many, many people out there who READ MORE

At Save-On-Foods, we’re devoted to helping you put the freshest, most delicious food on your table. So whether it’s making READ MORE

We want to help you host a stress-free Thanksgiving this year. Relax – getting ready for the holiday is easy READ MORE

Enjoy the sweet savings on blueberries all week long! From cheesecakes to crepes, parfaits to pies, we have an assortment READ MORE

This week it’s RibFest time! Brush up on your barbequing skills with one (or more!) of these delicious ribs and READ MORE

Our annual Salmon Event is here from July 6 – July 12 and we’ve got delicious recipes and tasty sides READ MORE

Grillin’ season is here, and boy, are we excited! Keep scrolling to discover everything you’ll need for the summer – READ MORE

It’s Strawberry Spectacular at Save-On-Foods May 4-10! Treat your berry craving and stop by your local Save-On-Foods to indulge in READ MORE

Nothing says “I love you mom!” quite like flowers and tea! Do something a little different for your mom this READ MORE

Let’s celebrate this beautiful planet we call home this Earth Day, Sunday, April 22! Save-On-Foods has a history of taking READ MORE

Sip, sip hooray – it’s BC Wine Month all April long! On Friday, April 20th from 2pm-6pm, we’re hosting a READ MORE

Western Family is excited to launch a brand new line of 10 Natural and Organic baking products in addition to READ MORE

It’s January, and that means we’re back to our regular routines. Holiday leftovers have been devoured, the chocolate has disappeared, READ MORE

Whether your boxing day is filled with hunting for the best bargains, sledding down your local hill, or snuggled up READ MORE

Christmas Eve is one of the most exciting days of the year. The anticipation over what tomorrow morning will bring, READ MORE

We are proud to support local growers from Western Canadian communities, bringing you the freshest ingredients found right in your READ MORE

In the months leading up to the scariest day of the year, our stores are chalk full of candy and READ MORE

Vegetables like cabbage, yams are versatile and easy to store for longer periods time. What is your favorite root vegetable READ MORE